Free Creekside Yoga run by North Kent Yoga

An outdoor class in the summer sun for all ages and abilities, to suit both those new to Yoga and those with some experience. This mindful Hatha Yoga class focuses on the here and now through techniques to strengthen and stabilise the body, whilst aiding healthy movement and calming the mind. The class incorporates Yoga postures, flowing sequences, breathing techniques and a led relaxation. Bring your yoga mat or towel, a water bottle sunscreen and something warm to wear for relaxation. 

Over 18s only. Meet at Green Porch Close entrance at 9.15am.