It's the only way to start your day - join James Waters on 106.9 SFM, from 7.00-10.00am.
In association with Swale Community Leisure, at The Swallows Leisure Centre (Sittingbourne) and Sheppey Leisure Complx (Sheerness) - there's more than ever before! https://www.swaleleisure.com
James has got all the regular features to get your day off to a cracking start - the latest news from the BBC, traffic and travel, sport, showbiz and the latest business news as well.
PLUS a chance to get on The Whiteboard Of Fame with the Brainbox at 8.10am and again with The Golden Years after the 9 o'clock news!